Lose weight with hypnosis*


You've tried everything and you're still struggling the shift the pounds... You were off to a good start before your willpower started to fade.. sometimes it's like you just don't have the mental strength not to give into those urges?

 When it comes to weight loss, the mental game that's the hardest part. Most of us begin weight management with some positive thinking and enforced willpower which can be maintained for a while, but before long we find ourselves falling back into old patterns. 

Our minds want to keep us healthy and safe and it's this safety mechanism of the mind that works against us when we're shedding the pounds.

As well as worrying if food is in short supply, our subsconscious dislikes change at all. Our brains work on the premise: 'we've been surviving so far, let's stick with what we're doing!.'

And brains can take some convincing that a change is a good thing! 

How can Hypnotherapy Help?

 Hypnotherapy works by reprogramming  your brain to allow healthy changes and by accepting them, help them become habit.

We do this in an ethical way, looking at long-lasting healthy changes that are going to be truly beneficial to your mood, health and appearance- therefore supporting your confidence and self esteem (the brain is clever - it knows cabbage soup for the rest of our lives isn't going to end well and will reject any extreme ideas in an instant.)

Weight loss hypnotherapy is a great way to overcome worries, barriers and get your sub-conscious working for you rather than against you.

What do you need from me?

Working with weight loss hypnotherapy requires you to be completely honest with yourself about what you want, what's realistic and why you want the changes.

The subconscious will respond well when we're being authentic, positive and truly ready to help ourselves.

I can help you access the part of you that is holding you back and together we can create your conscious mind, subconscious and body in a dream team of health and vitality.

* Results may vary from person to person.

Stephanie Clarkson is a Thame Hypnotherapist and Life Coaching working from her home based treatment room and Thame Therapy Clinic. 

Explore Thame Hypnotherapy on our hypnotherapy page here  or try out hypnotherapy with our free hypnosis download