Free Resources

Here you can find videos and FREE resources to support you on your journey to wellness

Watch a Wide Range of Tips, Free 5 Minute Meditations and Explanations of My Therapies on my YouTube Channel

meditation videos and free meditations

Try hypnosis for free

Experience a full length 20 minute hypnotic download when you sign up to the news letter

free hypnosis downloads

meditation in thame

Enjoy a meditation on me...

Free meditation Download a track from our Meditation CD here or enjoy a weekly 5 minute meditation on my Facebook Page

Explanation and Informative Videos


free hypnosis session

Sample Full Hypnosis Session

Listen to a sample hypnosis session including full session consultation and hypnotic work with Claire and Steph all around Claire's journey to bridal weight loss.

counselling for anxiety in Thame