Here you can find videos and FREE resources to support you on your journey to wellbeing! 

weight loss for brides

Nervous about hypnosis?

Listen to a sample hypnosis session including full session consultation and hypnotic work with Claire and Steph, on Claire's journey to bridal weight loss.

free hypnosis downloads

Try hypnosis for free

with a full length 20 minute hypnotic download when you sign up to the news letter

meditation in thame

Enjoy a meditation on us...

Free meditation Download track from our Meditation CD here

Explanation and Informative Videos