Meditation CD from hypnotherapist and Mindfulness teacher Stephanie Clarkson
7 tracks narrated by Steph with peaceful background magic.
Over an hour in length each track is 5-15 minutes long perfect for beginner meditators with a variety of types of meditation to suit every mood.
Compiled from student favorites from her popular meditation classes.
1 hour and 5 minutes of meditation.
2. Simple Breath Meditation - 7.08
3 Mindfulness Body Scan - 11.12
4. Space of Inner Sanctuary - 9.15
5. Gratitude Meditation - Colour Healing - 7.47
6. Sensory Awareness Meditation - 10.46
7. Chakra Balancing with White Light Meditation - 13.52
8. Gratitude Meditation - 5.27