Posts tagged omega 3
Want to Lose weight and reduce cholesterol? The answer may surprise you...

Essential fatty acids are natural components of fats and oils; their chemical structure determining their categories as  ‘saturated’, ‘mono-unsaturated’ and ‘poly-unsaturated’ fatty acids. While we may think that weight loss and health come from reducing fats, the answer may be quite the opposite. How much do you really know about fats? Do you know your polyunsaturated from your saturates. And most importantly do you know the one thing cavemen had that made heart disease virtually non-existent?

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