Types of Meditation

There are Several Types of Meditation so why not mix up your meditation practise with a variety of approaches. Whether you need to focus on yourself or give yourself a break from your mind, check out the below for fresh ideas.

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Stephanie Clarkson
Want to Lose weight and reduce cholesterol? The answer may surprise you...

Essential fatty acids are natural components of fats and oils; their chemical structure determining their categories as  ‘saturated’, ‘mono-unsaturated’ and ‘poly-unsaturated’ fatty acids. While we may think that weight loss and health come from reducing fats, the answer may be quite the opposite. How much do you really know about fats? Do you know your polyunsaturated from your saturates. And most importantly do you know the one thing cavemen had that made heart disease virtually non-existent?

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The Secret to why fat can help you Slim!

I love having my assumptions challenged by new developments, new thinking and science and I hope you too will enjoy a shift in your perception as I tell you what I've learned about the truth...  about fats...

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20 Questions to ask yourself when challenging your thoughts

In my client session today a client asked me 'how do I fight my thoughts and turn off my mind'. I told them that Mindfulness and meditation helps for momentary relief and can start building a general tendency towards stillness and silence. However I also feel it's very important to have the right tools to turn negative thought into neutral or better still, positive ones. So I created this list of questions based on popular CBT questions and a downloadable wallet-size version to keep for yourself to turn to when those negative thoughts come in.

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