Meditation Classes and 1-to-1 support
Watch Steph explain why meditation can be for everyone...
Classes, 1-to-1 and Downloadable Meditation Tracks from Steph
Meditation Relaxation Classes at Thame Leisure Centre, The Space Yoga Studio Thame and Soul Shine Wellbeing Space Abingdon
there are no currently scheduled meditation classes. please check back throughout the year.
About Meditation Sessions with Steph
These sessions are general meditation sessions and de-stressing and relaxation. The group sit on chairs (or the floor on matts if preferred) and experience 4-5 different 5-10 minute meditations each week with some discussion and introduction to meditation principles.
You don't have to share anything and if a particular meditation is not for you there is no obligation to take part.
Take the opportunity to enjoy meeting like minded people in a very friendly, relaxed and welcoming atmosphere.
Each meditation is a 'guided' meditations meaning I'll tell you what to focus on the majority of the time and my voice will guide you - there is no sitting in silence trying to think of nothing!
They're a great way to commit to meditation and take some 'me time' to relax in a calming environment where you can have some peace and quiet.
contact firstname.lastname@example.org or text 07714579665 to book.
If you're looking for some relaxation and methods to take a break from your mind, try my 1-to-1 relaxation sessions to learn practical and down to earth meditation and relaxation methods to set you on the right path.*
No time to come along in person? Take a look at Steph's downloadable meditation CD here
Meditation CD from hypnotherapist and Mindfulness teacher Steph Clarkson. 7 tracks narrated by Steph with peaceful background magic.
Over an hour in length each track is 5-15 minutes long perfect for beginner meditators with a variety of types of meditation to suit every mood.
Click for more and to listen to a sample track.
* Results may vary from person to person.