These sessions are very practical in nature looking at pragmatic solutions, setting goals and identifying barriers.
A life coach is not an ‘expert’ in life, but someone who has trained in techniques that are tried and tested to help others find clarity and motivation and more importantly move forward! Life coaching is an integral part of the support I offer to all my mental being clients and makes up part of all hypnotherapy sessions.
Life coaching can help you find confidence, clarity, make decisions and move forward in your life and situations. It is very helpful within anxiety support sessions to challenge core beliefs and unhelpful thinking patterns that may be holding you back.
Life coaching at Stephanie Clarkson Therapies uses exercises and approaches from the following:
CBT Cognitive Behavioural Therapy
EFT – Emotional Freedom Technique (pressure point tapping to relieve strong emotional responses.)
NLP (Neuro Linguistic Programming)
Life coaching is a perfect for sounding out ideas and thoughts to an objective, non-judgemental third party and give you the space and ‘you’ time to move forward with the support of a empathetic and supportive professional.
“I always feel inspired when I’ve left my session with Steph as if a weight has lifted and I can think clearly and do anything!”
“I’m so happy that Steph came into my life. When I leave the room I feel so much lighter and happier than when I walked in. It’s like my head is clear and I can see straight again.”
“I think the one major thing was the ability to speak to Steph impartially. Her outlook & calming nature really helped me to understand that I have no reason to feel guilty about wanting my own happiness.”