Insomnia Coaching and Hypnosis
Struggling to sleep?
Hours of laying awake can feel soul-destroying: irritability, lack of focus, lack of productivity, an over-active under performing mind or just feeling like you’re going crazy are all concerns.
Perhaps you’re one of the millions who wake up with a strong feeling of anxiety?
Perhaps you get to sleep fine and then find yourself waking up and unable to get back to it?
Do you find that bedtime is a time all those stressful thoughts come rushing in and hours go by before the brain can just stop thinking?
You’ve most probably tried everything from meditation to herbal remedies and you don’t want to rely on taking pills every night to stay sane.
I hear you.
Finding a Solution
I’ve worked with many people like you and found there are practical ways to re-wire the brain for a better relationship with sleep.
In our coaching sessions, we look at your sleep habits, thinking patterns and then reinforce conscious exploration with subconscious visualization techniques.
Sleep coaching helps you to understand your current relationship with sleep and how to get along better with your mind and body.
I believe the mind wants us to be happy and healthy and ultimately knows sleep is essential.
I believe there are times when our body clock becomes confused and the mind loses a sense of a natural rhythm of wakefulness and sleep.
I believe it’s possible to refresh our inner mechanisms for restful sleep.
Choose Insomnia Coaching when:
You have an over-active mind and would like to learn techniques to calm and soothe your mind.
You’re interested in alternative approaches and are looking for a natural way to heal yourself.
You’re ready to be honest and open and work on a better relationship between your conscious and unconscious mind.
You’re a positive person caught in a frustrating place and are ready to change the cycle.