These sessions are general meditation sessions and de-stressing and relaxation. The group sit on chairs (or the floor on matts if preferred) and experience 4-5 different 5-10 minute meditations each week with some discussion and introduction to meditation principles.

You don't have to share anything and if a particular meditation is not for you there is no obligation to take part.

Take the opportunity to enjoy meeting like minded people in a very friendly, relaxed and welcoming atmosphere.

Each meditation is a 'guided' meditations meaning I'll tell you what to focus on the majority of the time and my voice will guide you - there is no sitting in silence trying to think of nothing!

They're a great way to commit to meditation and take some 'me time' to relax in a calming environment where you can have some peace and quiet..

contact stephanieclarksontherapies@outlook.com or text 07714579665 to book.