Anxiety Support

 
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Anxiety coaching is designed to help you find calm, confidence and re-connection with the things that matter to you.

It's a 1-to-1 approach that supports you in moving away from debilitating, uncomfortable physical symptoms and towards feeling able to cope.

Using cutting edge approaches from coaching, NLP, trance and visualisation, EFT, Mindfulness, meditation and CBT and counseling, we will explore your unique response to triggers and reprogram the mind both consciously, energetically and unconsciously to help you achieve the life and well being you long for.

I help people with

  • Social Anxiety

  • Health Anxiety: including OCD and cleanliness.

  • Performance Anxiety

  • Anxiety around a specific task e.g driving, flying etc.

  • Anxiety for New Mothers

  • Anxiety Following Illness or Operations.

We talk about you at least once a week in our house about how much you literally changed my life. You probably don’t remember me but I was terrified of hospitals and flying. Last year I went abroad and had a baby which scared me to death before! I really cannot thank you enough and everybody i can help now i do, I am constantly telling people to go for hypnotherapy and to practice mindfulness!
— megan, barnsley
 
I needed help as I was suffered from panic attacks and anxiety. I found that help through Steph. She gave me the tools I needed to feel in control of my life again through a combination of therapies including Mindfulness, Hypnotherapy and Meditation. Steph created a safe, friendly and comforting environment in which she offer me support and I left feeling inspired by her practices to take control of the panic attacks and anxiety
— Gill, Anxiety Package Client

anxiety specialist near me

Work with me if:

  • You want to learn how to take back control over your mind and your feelings and put yourself in the driving seat of your life .

  • You’re experiencing overwhelm or panic attacks and it’s making you say No.

  • You know you have potential to have a great life but right now you’re stuck and feeling low.

  • You’re motivated to feel self sufficient rather than feeling like a burden on family and friends.


* Results may vary from person to person.


 

Steph is very good at getting the balance right between listening and taking action. Sometimes it’s just a little challenge in your perceptions that get you thinking straight again, other times it’s useful exercises. I really like Steph’s passion and how she’s able to explain the theory behind the body and mind. Fascinating stuff!
— Dan, Huddersfield