Anxiety coaching is designed to help you find calm, confidence and re-connection with the things that matter to you.
It's a 1-to-1 approach that supports you in moving away from debilitating, uncomfortable physical symptoms and towards feeling able to cope.
Using cutting edge approaches from coaching, NLP, trance and visualisation, EFT, Mindfulness, meditation and CBT and counseling, we will explore your unique response to triggers and reprogram the mind both consciously, energetically and unconsciously to help you achieve the life and well being you long for.
I help people with
Health Anxiety: including OCD and cleanliness.
Anxiety around a specific task e.g driving, flying etc.
Anxiety for New Mothers
Anxiety Following Illness or Operations.
Work with me if:
You want to learn how to take back control over your mind and your feelings and put yourself in the driving seat of your life .
You’re experiencing overwhelm or panic attacks and it’s making you say No.
You know you have potential to have a great life but right now you’re stuck and feeling low.
You’re motivated to feel self sufficient rather than feeling like a burden on family and friends.
* Results may vary from person to person.