I’m Steph, I specialise in sleep, anxiety, self esteem and confidence building. Working as a Clinical Hypnotherapist, Life coach, Holistic Therapies and Reiki master, I help adults and young people understand their minds and emotions, find effective coping strategies and achieve their goals.
My work is down-to-earth, practical and tailored to you.
I believe in understanding yourself better, learning effective ways to relax and developing smart lifestyle choices that serve you.
Thanks so much for being here!
Want to feel calmer, sleep better, be less anxious and boost your self esteem?
Let’s do it together!
Explore therapy for anxiety with coaching, hypnosis and more for adults looking to break away from anxious feelings and panic attacks.
Teens and Young People
Coaching, hypnosis and more for teens and young people looking to break away from anxious feelings, phobias and find confidence.
The Good Sleep Strategy
Learn how to manage your sleep better and crack the insomnia code with my sleep coaching program.