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Hello! I’m Steph,

I specialise in sleep, anxiety and developing confidence. I’m a hypnotherapist, coach, reiki master and teacher who’s been helping others care for themselves, achieve and thrive for over a decade.

My work is down-to-earth, practical and a balanced mix of scientific approaches and holistic healing. I believe in understanding yourself better, learning effective ways to relax and smart lifestyle choices.

Thanks so much for being here!

Steph


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Want to feel calmer, sleep better, be less fearful and boost your self esteem?

Let’s do it together!

 
 

Anxiety

Explore therapy for anxiety with coaching, hypnosis and more for adults looking to break away from anxious feelings and panic attacks.

 

Teens and Young People

Coaching, hypnosis and more for teens and young people looking to break away from anxious feelings, phobias and find confidence.

 

The Good Sleep Strategy

Learn how to manage your sleep better and crack the insomnia code with my sleep coaching program.

 
 

Work with the subconscious to heal and change for a brighter future

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What People Say

Just wanted to thank you Steph so much. I know we have only had two sessions but they have really made such a difference to me when I thought all hope was lost.... You truly are such an amazing therapist. Thank you, you are awesome
— Heather , thame
“I have really appreciated our sessions, they have really helped me … I have come so far since January and cannot thank you enough. The structure and communication of the sessions work perfectly for me... Not many people know that I have life coaching sessions but I am receiving lots of compliments on how healthy I look, and how I have come along”

— — Karina, Life Coaching client
When I go and have “therapy” I am on the ceiling. ...Steph gently helps me get back onto the floor. I only have time for genuine people and I have found a place that I feel comfortable and genuine in Steph......I can be my self and not judged. ..her whole soul is fabulous. In a world of full of yucky things I am so glad I have therapy times in my diary.
— Andrea, coaching and reiki client
 

Holistic Healing Treatments in Thame, Oxfordshire

Explore 1-to-1 Reiki, Reflexology, Aromatherapy, Meditation & Mindfulness…

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A Multi-Disciplinary Approach: working with me you can either choose a preferred technique or allow me to curate a suite of support for your unique situation

These approaches are available either online via Zoom (Skype) or 1-to-1 in my home based clinic in Thame, Oxfordshire

 
 
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Emotional Freedom Technique

A popular technique using acupressure points to release negative responses to situations, triggers and worries.

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EMDR - Eye Movement Desensitisation

A popular technique to reduce and process trauma using eye movement to consciously release strong emotions and blocks.

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Cognitive Behavioural Therapy

Understand you thinking habits and how they lead to behaviours that may hold you back from your best life.

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Mindscaping

Visualise the landscape of your mind and resolve your problems with this insightful subconscious light trance experience


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The Sway : An Energetic Shift Technique

Experience a unique combination of Hypnosis, Reiki and Kinesiology techniques to release stuck patterns and move forward towards your goals

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Meditation and Mindfulness

Meditation and Mindfulness are techniques to still the mind and provide a breather from unhelpful thinking habits.

All of these techniques are used throughout my hypnotherapy and and coaching sessions and can be booked as individual treatments upon request.

Local to Thame?

Explore our in-person holistic treatments of Reiki, Aromatherapy and Reflexology here


 
 


Ready for a Change?

Book your FREE phone consultation and find out how I can help you

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Get self-help tips, meditations and updates on Social Media

Join our active Facebook Page community and weekly meditations on YouTube..