Hello! I’m Steph,
I specialise in sleep, anxiety and developing confidence. I’m a hypnotherapist, coach, reiki master and teacher who helps adults and young people care for themselves and achieve.
My work is down-to-earth, practical and a balanced mix of scientific approaches and alternative healing.
I believe in understanding yourself better, learning effective ways to relax and create smart lifestyle choices that serve you.
Thanks so much for being here!
Want to feel calmer, sleep better, be less fearful and boost your self esteem?
Let’s do it together!
Explore therapy for anxiety with coaching, hypnosis and more for adults looking to break away from anxious feelings and panic attacks.
Teens and Young People
Coaching, hypnosis and more for teens and young people looking to break away from anxious feelings, phobias and find confidence.
The Good Sleep Strategy
Learn how to manage your sleep better and crack the insomnia code with my sleep coaching program.