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I’m Steph, I specialise in sleep, anxiety, self esteem and confidence building. Working as a Clinical Hypnotherapist, Life coach, Holistic Therapies and Reiki master, I help adults and young people understand their minds and emotions, find effective coping strategies and achieve their goals.

My work is down-to-earth, practical and tailored to you.

I believe in understanding yourself better, learning effective ways to relax and developing smart lifestyle choices that serve you.

Thanks so much for being here!

hypnotherapy thame

Want to feel calmer, sleep better, be less anxious and boost your self esteem?

Let’s do it together!



Explore therapy for anxiety with coaching, hypnosis and more for adults looking to break away from anxious feelings and panic attacks.


Teens and Young People

Coaching, hypnosis and more for teens and young people looking to break away from anxious feelings, phobias and find confidence.


The Good Sleep Strategy

Learn how to manage your sleep better and crack the insomnia code with my sleep coaching program.

‘I have been working for Stephanie for some time now and found her to be excellent in unravelling the inner workings of my mind and helping me achieve focus and clarity with both work and personal life. Stephanie has a great depth of experience and has offered me valuable guidance and support; I am now seeing tangible results in achieving the goals she helped me set using the techniques she taught me. I would recommend Stephanie wholeheartedly”
— Stefan, thame

Work with the subconscious to heal and change for a brighter future



What People Say

Just wanted to thank you Steph so much. I know we have only had two sessions but they have really made such a difference to me when I thought all hope was lost.... You truly are such an amazing therapist. Thank you, you are awesome
— Heather , thame
“I have really appreciated our sessions, they have really helped me … I have come so far since January and cannot thank you enough. The structure and communication of the sessions work perfectly for me... Not many people know that I have life coaching sessions but I am receiving lots of compliments on how healthy I look, and how I have come along”

— — Karina, Life Coaching client
When I go and have “therapy” I am on the ceiling. ...Steph gently helps me get back onto the floor. I only have time for genuine people and I have found a place that I feel comfortable and genuine in Steph......I can be my self and not judged. ..her whole soul is fabulous. In a world of full of yucky things I am so glad I have therapy times in my diary.
— Andrea, coaching and reiki client

Holistic Healing Treatments in Thame, Oxfordshire

Explore 1-to-1 Reiki, Reflexology, Aromatherapy, Meditation & Mindfulness…


A Multi-Disciplinary Approach: working with me you can either choose a preferred technique or allow me to curate a suite of support for your unique situation

These approaches are available either online via Zoom (Skype) or 1-to-1 in my home based clinic in Thame, Oxfordshire

I have been fortunate to have had treatments therapies with Stephanie she has also provided Mindfulness training on behalf of our charity which I and the parents found to be excellent
— GilLian, wakefield
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Emotional Freedom Technique

A popular technique using acupressure points to release negative responses to situations, triggers and worries.

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EMDR - Eye Movement Desensitisation

A popular technique to reduce and process trauma using eye movement to consciously release strong emotions and blocks.

cbt therapist thame

Cognitive Behavioural Therapy

Understand you thinking habits and how they lead to behaviours that may hold you back from your best life.

“The exercise you did has worked really well! I was asked to attend a panel discussion in London last min in front of a lot of very senior pharmaceutical executives. Normally I would have been so nervous in that situation and would have spent the whole night before worrying about it. In actual fact I barely even worried at all about it, had a tiny bit of nerves before but actually felt more excitement ... and delivered well! “
— Jon, Thame


Visualise the landscape of your mind and resolve your problems with this insightful subconscious light trance experience


The Sway : An Energetic Shift Technique

Experience a unique combination of Hypnosis, Reiki and Kinesiology techniques to release stuck patterns and move forward towards your goals


Meditation and Mindfulness

Meditation and Mindfulness are techniques to still the mind and provide a breather from unhelpful thinking habits.

All of these techniques are used throughout my hypnotherapy and and coaching sessions and can be booked as individual treatments upon request.

Local to Thame?

Explore our in-person holistic treatments of Reiki, Aromatherapy and Reflexology here

I’ve had a bad back for years and have tried everything from Acupuncture, Osteopathy & Physiotherapy but nothing helped. I had heard good things about Steph so thought I would pay her a visit and I’m so glad I did.
I have regular back massages and Reiki and it has helped so much with the pain. I even signed up for her meditation sessions which was so relaxing and a Feng Shui day which was really interesting. Steph is amazing at what she does so knowledgeable and spiritual and a lovely person. If you have any aches or pains give her a try you won’t be disappointed!
— Joanne, South Yorkshire


Ready for a Change?

Book your FREE phone consultation and find out how I can help you

therapist in thame
Steph is fantastic at what she does. I’ve had a number of treatments by Steph and have always been blown away by how effective they have been and in one case, rather life changing! Not only is she professional, she’s also incredibly lovely too with a warm and welcoming presence that would put anyone at ease.
— Katie, blogger and author, south yorkshire

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